Discover healing through therapy. At our practice, we believe in the transformative power of individual and couples therapy. Whether you're facing anxiety, depression, stress, relationship conflicts, grief, life transitions, PTSD, LGBTQ concerns, parenting, end-of-life issues, chronic illness, chronic pain, or any other mental health-related concern, our experienced therapists are here to support you. We understand that personal growth and improving communication are essential, and we provide a safe, non-judgmental environment for you to explore your thoughts and feelings.

Our services are typically covered by insurance, and we gladly accept most health insurance plans, making the journey toward emotional well-being accessible for all. Take the first step toward a brighter future—connect with us today and discover the path to healing and connection.

Our Eye Movement Desensitization and Reprocessing (EMDR) Intensives are tailored for individuals who require focused therapeutic intervention in 3-hour or 6-hour, intensive sessions. These intensive sessions allow clients to process trauma more efficiently, helping them achieve significant breakthroughs in shorter timeframes. This evidence-based approach is facilitated by our trained professionals in a supportive and safe environment. Learn more about EMDR and how it can help heal trauma here.

Reconnect and strengthen your relationship with our Couples Intensives. These immersive sessions are designed for couples seeking to navigate challenges, improve communication, and enhance emotional connections in an intensive format of 3-hour or 6-hour blocks. Our experienced therapists guide couples through targeted exercises and discussions, fostering a deeper understanding and intimacy.

Encourage emotional well-being and resilience in our Mindfulness Workshops designed specifically for adults of all genders. These interactive sessions teach essential mindfulness techniques, helping young individuals manage stress, enhance focus, and develop healthy coping strategies. Our engaging activities promote a positive and inclusive atmosphere where all participants can thrive. Specific dates coming soon.

Unlock the power of expression in our Writing to Heal workshop, tailored for adults seeking to explore their thoughts and emotions through writing. This workshop provides a safe and nurturing space for participants to engage in reflective writing exercises that foster healing, self-discovery, and personal growth, led by Jenn Laurenza, LMHC, LMFT, who holds a Master of Fine Arts in Creative Nonfiction Writing and is working on her memoir.